Tuna salad recipe
No matter how you make it, tuna salad is definitely one of the easiest, cheapest, and most satisfying meals you can whip up from pantry ingredients.
Posted on January 26, 2021
Due to its low level of fat, tuna might not be the most popular choice of fish if you follow the keto diet.
But if we combine it with mayonnaise it's definitely keto-approved — especially if you make your own mayo!
For this recipe though, I simply used Hellman's. Sometimes there's just not time enough to make everything from the ground up. Which is the beauty of this recipe: it's super fast to make.
And it tastes great! Put it on your favorite keto bread, like oopsies or a seed crispbread, or enjoy it with a boiled egg and a green salad.
Another benefit is that it is perfect for the lunch box. 😀
Ingredients
| Canned tuna in water | 300 g | 10 oz |
| Mayonnaise | 1 dl | 0.5 cup |
| One minced red onion half | 30-40 g | 1 oz |
| Diced pickled cucumber | 1 dl | 0.5 cup |
| Paprika powder | 5 ml / 1 tsk | 1 tsp |
| Cumin powder | 5 ml / 1 tsk | 1 tsp |
| Ancho chili powder | 5 ml / 1 tsk | 1 tsp |
| Garlic powder | 5 ml / 1 tsk | 1 tsp |
| A few dashes of tabasco | ||
| Salt and ground black pepper |
Instructions
10 minutes of prep time and 2 hours of idle time
- Put the tuna meat in a colander to drain.
- Mince the onion and dice the cucumber.
- Combine the above in a mixing bowl and add the mayonnaise.
- Add the seasonings and Tabasco
- Stir well and let it sit in the refrigerator for two hours.
- Enjoy!
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