The bully-victim's guide to goal setting

Posted on July 26, 2020

On why being S.M.A.R.T. about your goals won't help as long as you don't know what you truly want.
Categories: Personal | Personal development | Goal setting
Tags: Attitudes | Peer pressure | Bullying | Independence | Self-awareness | Self improvement | Personal growth

Two types of body transformations

Posted on July 8, 2020

Perspective and patience plays an important role when it comes to transforming your body. Getting sustainable results takes time, and there are no shortcuts.
Categories: Fitness | Personal development | Habits | Personal
Tags: Body transformation | Sustainability | Attitudes

The social stigma of cutting down on alcohol

Posted on February 23, 2018

Voluntary sobriety can be a provocative stance in today's society, and many people find it easier to find excuses than to stand for their choices honestly. Does it need to be this hard to say no, and what are the consequences of doing so?
Categories: Health | Habits | Personal
Tags: Alcohol | Peer pressure

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