Posts in category Personal development

The bully-victim's guide to goal setting

Posted on July 26, 2020

On why being S.M.A.R.T. about your goals won't help as long as you don't know what you truly want.

Two types of body transformations

Posted on July 8, 2020

Perspective and patience plays an important role when it comes to transforming your body. Getting sustainable results takes time, and there are no shortcuts.

Gender-neutral Language Disclaimer

Throughout the posts on this blog, gender-specific terms may be used in order to ease the text flow.
Whenever a gender-specific term is used, it should be understood as referring to all genders, unless explicitly stated.
This is done solely for the purpose of making the text easier to read, and no offense or sexism is intended.