Posts in category Habits

Two types of body transformations

Posted on July 8, 2020

Perspective and patience plays an important role when it comes to transforming your body. Getting sustainable results takes time, and there are no shortcuts.

Self-inflicted sleep deprivation and its effect on discipline

Posted on July 3, 2020

Have you ever experienced how a lack of sleep can derail even the most established habits and routines? You're not alone.

The social stigma of cutting down on alcohol

Posted on February 23, 2018

Voluntary sobriety can be a provocative stance in today's society, and many people find it easier to find excuses than to stand for their choices honestly. Does it need to be this hard to say no, and what are the consequences of doing so?

It's all about infrastructure

Posted on February 13, 2018

No chain is stronger than its weakest link; a saying that accurately describes the most important of infrastructures — your body.